Asparagus Salad

   How to prepare Remove the white asparagus and cut them into pieces of a couple of cm.
Cook steamed and remove them when they are still a little crunchy. Let them cool.
Chop anchovies with parsley, add the lemon juice and olive oil (enough).
Add the asparagus and sauce all on a serving dish.
Refrigerate and serve the next day at room temperature.

Chicken Salad with asparagus

Ingredients • 500 g chicken breast slices
• 16 asparagus
• 350 g cherry tomatoes
• oil
• Salt
• pepper
• lemon 
   Remove the hard part with asparagus and boil in salted water, then drain and keep them aside.
Move the slices of chicken on an oiled Grill (or in a pan), salt and pepper and cook a few minutes per side, then cut them into strips.
Cut the asparagus tips, leaving whole tomatoes reduce them into wedges and put everything in a salad bowl.
Add the chicken and season with a sauce made with oil, lemon, salt and pepper.
You can use the balsamic vinegar instead of lemon, depends on your tastes.